Lidia Wellbeing Welcome

FRIGILIANA · COSTA DEL SOL

More than a massage. A place to come back to yourself.

Private wellbeing experiences in the hills of Frigiliana.

Choose your experience
Whether you are here for skilled bodywork, a day of complete rest, time to reconnect together, or a deeper reset, you are welcome here.

I’m looking for a massage

Californian Massage, Deep Tissue, Relaxation and Bodywork Explore massages

I’d love a Spa,  Pool Day or a Reset

A private day of massage, pool time, delicious food and complete relaxation Discover private days
PRIVATE INDIVIDUAL EXPERIENCE · FRIGILIANA

Private Reset

Much more than a massage: a completely private experience to slow down, rest and come back to yourself, with Lidia available throughout your stay. 90 minutes · €90 Your Private Pause · 3 h · €190 Your Private Reset Day · 5 h · €300
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Private Reset in Frigiliana with massage, a 3-hour Private Pause and a 5-hour Private Reset Day

Not sure what you need?

Tell me a little about your visit and I will help you choose the right experience. Message Lidia on WhatsApp

La Fascia

Fascia is the fibrous semi-flexible membrane of connective tissue that unites the distinct components of the human body. Within the fascia, small bags are formed that contain the organs of the human body. Mio means muscle. The Miofascia covers, serves as a support, and separates the muscles of the body. Each muscle fibre is wrapped within Mio-fascia, and furthermore, each muscle is also wrapped in Miofascia. The Miofascial tissue has a dynamic behaviour: under tension it augments its density and relative rigidity, giving the muscle greater structural support. As a result of the augmentation of the density generated by the increase of tension, the body becomes more rigid and less flexible, which in turn produces restriction of movement. Generally, these are the result of misalignments and mechanical-postural or functional imbalances, many of which have emotional roots. Deep Miofascial massage addresses the treatment of chronic pain, and also the treatment of lesser pain caused by this lack of flexibility and movement.

La Fascia

La fascia es la membrana fibrosa semiflexible de tejido conectivo que une las distintas componentes del cuerpo humano. Dentro de la fascia se forman bolsillos que contienen los órganos del cuerpo. Mio significa músculo. La miofascia cubre, sirve de soporte y separa los músculos del cuerpo. Cada fibra muscular está envuelta en miofascia y a su vez cada músculo también está envuelto en miofascia.

El tejido miofascial tiene un comportamiento dinámico: bajo tensión aumenta su densidad y rigidez relativa, dándole al músculo un mayor soporte estructural. Como resultado de este aumento de densidad que se genera al incrementar la tensión bajo la que se encuentra una estructura corporal se puede generar rigidez y falta de flexibilidad que a su vez producen incapacidad de movimiento. Generalmente estas son el resultado de desalineaciones o desequilibrios mecánico-posturales y funcionales, muchas de ellas con raíces emocionales. El Masaje del Tejido Profundo tiene como foco principal el tratamiento tanto del dolor crónico como el agudo causado por esta falta de flexibilidad e incapacidad de movimiento.